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Flag of Niue
NU · Oceania

Niue

Niue is a self-governing Pacific island profile in Polynesia; coastlines, ports, and air links shape many of its outside connections. Alofi is the capital; key languages include English and Niuean; the listed currency is New Zealand dollar (NZD); population is shown where available.

Capital
Alofi
Currency
New Zealand dollar (NZD)
Languages
English, Niuean
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Flag of Cook Islands
CK · Oceania

Cook Islands

Cook Islands is a self-governing Pacific island profile in Polynesia; coastlines, ports, and air links shape many of its outside connections. Avarua is the capital; key languages include English and Cook Islands Māori; the listed currencies are Cook Islands dollar (CKD) and New Zealand dollar (NZD); population is shown where available.

Capital
Avarua
Currency
Cook Islands dollar (CKD), New Zealand dollar (NZD)
Languages
English, Cook Islands Māori
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Data battlecard

Scan the differences

Population

Niue1.8K
UN DESA · 2026 medium projection
Cook Islands12.8K
UN DESA · 2026 medium projection

GDP

NiueNot published
No recent value
Cook IslandsNot published
No recent value

GDP per person

NiueNot published
No recent value
Cook IslandsNot published
No recent value

GDP growth

NiueNot published
No recent value
Cook IslandsNot published
No recent value

Life expectancy

Niue70.4 years
UN DESA · 2026 medium projection
Cook Islands75.8 years
UN DESA · 2026 medium projection

Area

Niue260 km²
Open country catalog
Cook Islands236 km²
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Median age

Niue35.1 years
UN DESA · 2026 medium projection
Cook Islands38.1 years
UN DESA · 2026 medium projection

Urban share

NiueNot published
No recent value
Cook IslandsNot published
No recent value

Guess bigger

Which has more people?

Niue
Cook Islands
Reveal answer

Cook Islands leads this comparison with 12.8K people.

Sovereign country profile

Niue essentials

Subregion
Polynesia
Time zones
Profile-specific value pending
Driving side
Right
Plug types
Profile-specific value pending
Emergency
Check official guidance
  • Alofi is the capital city.
  • Niue covers 260 km².
  • Niue has no land borders; sea and air links shape outside connections.
Sovereign country profile

Cook Islands essentials

Subregion
Polynesia
Time zones
Profile-specific value pending
Driving side
Right
Plug types
Profile-specific value pending
Emergency
Check official guidance
  • Avarua is the capital city.
  • Cook Islands covers 236 km².
  • Cook Islands has no land borders; sea and air links shape outside connections.